Growing cartilage — no easy task

February 2nd, 2010

Growing cartilage — no easy task

New nanoscopic material enables cartilage to do what it doesn’t do naturally

EVANSTON, Ill. — Northwestern University researchers are the first to design a bioactive nanomaterial that promotes the growth of new cartilage in vivo and without the use of expensive growth factors. Minimally invasive, the therapy activates the bone marrow stem cells and produces natural cartilage. No conventional therapy can do this.

The results will be published online the week of Feb. 1 by the Proceedings of the National Academy of Sciences (PNAS).

“Unlike bone, cartilage does not grow back, and therefore clinical strategies to regenerate this tissue are of great interest,” said Samuel I. Stupp, senior author, Board of Trustees Professor of Chemistry, Materials Science and Engineering, and Medicine, and director of the Institute for BioNanotechnology in Medicine. Countless people — amateur athletes, professional athletes and people whose joints have just worn out — learn this all too well when they bring their bad knees, shoulders and elbows to an orthopaedic surgeon.

Damaged cartilage can lead to joint pain and loss of physical function and eventually to osteoarthritis, a disorder with an estimated economic impact approaching $65 billion in the United States. With an aging and increasingly active population, this figure is expected to grow.

“Cartilage does not regenerate in adults. Once you are fully grown you have all the cartilage you’ll ever have,” said first author Ramille N. Shah, assistant professor of materials science and engineering at the McCormick School of Engineering and Applied Science and assistant professor of orthopaedic surgery at the Feinberg School of Medicine. Shah is also a resident faculty member at the Institute for BioNanotechnology in Medicine.

Type II collagen is the major protein in articular cartilage, the smooth, white connective tissue that covers the ends of bones where they come together to form joints.

“Our material of nanoscopic fibers stimulates stem cells present in bone marrow to produce cartilage containing type II collagen and repair the damaged joint,” Shah said. “A procedure called microfracture is the most common technique currently used by doctors, but it tends to produce a cartilage having predominantly type I collagen which is more like scar tissue.”

The Northwestern gel is injected as a liquid to the area of the damaged joint, where it then self-assembles and forms a solid. This extracellular matrix, which mimics what cells usually see, binds by molecular design one of the most important growth factors for the repair and regeneration of cartilage. By keeping the growth factor concentrated and localized, the cartilage cells have the opportunity to regenerate.

Together with Nirav A. Shah, a sports medicine orthopaedic surgeon and former orthopaedic resident at Northwestern, the researchers implanted their nanofiber gel in an animal model with cartilage defects.

The animals were treated with microfracture, where tiny holes are made in the bone beneath the damaged cartilage to create a new blood supply to stimulate the growth of new cartilage. The researchers tested various combinations: microfracture alone; microfracture and the nanofiber gel with growth factor added; and microfracture and the nanofiber gel without growth factor added.

They found their technique produced much better results than the microfracture procedure alone and, more importantly, found that addition of the expensive growth factor was not required to get the best results. Instead, because of the molecular design of the gel material, growth factor already present in the body is enough to regenerate cartilage.

The matrix only needed to be present for a month to produce cartilage growth. The matrix, based on self-assembling molecules known as peptide amphiphiles, biodegrades into nutrients and is replaced by natural cartilage.

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The PNAS paper is titled “Supramolecular Design of Self-assembling Nanofibers for Cartilage Regeneration.” In addition to Stupp, Ramille Shah and Nirav Shah, other authors of the paper are Marc M. Del Rosario Lim, Caleb Hsieh and Gordon Nuber, all from Northwestern.

The National Institutes of Health and the company Nanotope supported the research.

(Editor’s note: Samuel Stupp is founder of Nanotope, and serves as a director and member of its scientific advisory board.)


Causes and Treatment for Knee and Elbow Joint Pain

January 24th, 2010

Saturday, January 23rd, 2010 at 10:45 am

Nowadays joint pain is a common disease and people aren?t aware of the fact that if we let it aggravate, it can affect the quality of our life. Joint pain can be quite bothersome and the more severe types of pain will certainly make you consult a doctor and take the adequate treatment. Nevertheless, the most important aspects in the treatment of joint pain are prevention and rest.

One of the most frequent joint pains, knee joint pain is often involved in rheumatic diseases and immune diseases which affect the joints. Our knee joint has three compartments and the most common causes of knee joint pain include injuries, degeneration, arthritis, infections and rarely bone tumors. Usually, knee pain is a consequence of overuse, inadequate stretching and not warming up or cooling down during physical activities. Another cause of knee pain is overweight.

If a simple knee joint pain can be cured by means of rest and self care, we suggest calling a doctor if you cannot bear weight on your knee, the knee is deformed, you have a severe pain, you still feel the pain after a couple of days of rest. According to the severity of the knee joint pain, your doctor may prescribe anti-inflammatory drugs or he may inject a steroid which reduces pain and inflammation. If you suffer from severe pain, you may also consult a physical therapist. In some cases of severe knee joint pain, you may need a joint replacement or surgery.

Treatments for knee joint pain depend on the cause and the gravity of the problem. Therefore, it is of utmost importance to understand the cause of your symptoms, before beginning a treatment. If you are not sure of your diagnosis or of the gravity of your condition you should see a doctor in order to have an adequate treatment. The most common treatments for joint pain are rest, ice and heat application, physical therapy, stretching, anti-inflammatory medication and cortisone injections.

Another common joint pain which shouldn?t be neglected is elbow joint pain. When it comes to elbow injuries, the most frequent treatment is rest, due to the fact that most elbow injuries are caused by overuse. A limited usage of the elbow will significantly reduce elbow joint pain. In the case of a more severe pain, the doctors can recommend a heat therapy, which increases circulation and accelerates healing. Cold therapy is used in order to reduce the swelling and the pain.

Cortisone injections are used for a severe elbow joint pain, since they alleviate the pain and the swelling, but the drawback is that they can deteriorate the ligaments after repetitive doses. Surgery is the last option at your disposal, just as it is in the case of knee pain and other types of joint pain. Although elbow joint pain can be treated, do not let it aggravate if you experience any symptoms.

If your elbow joint pain doesn?t go away in a couple of days of rest, we suggest consulting a doctor. He will be able to establish the causes of your pain and to prescribe you an adequate treatment. Furthermore, he can recommend you a chiropractor or a physical therapist. Thus, you can make sure that the pain won?t aggravate and that it will disappear with the proper treatment.

Although most people tend to ignore joint pain, thinking that it will go away without treatment or rest, this is not the case with most joint pains. As a consequence, we strongly advise you to take care of your health and to treat joint pain from the very beginning. By doing this, you will avoid any possible aggravations and you won?t have any unpleasant surprises.

Causes and Treatment for Knee and Elbow Joint Pain | Walnut Creek Chiropractor


The Weekly Carboholic: Climate disruption lowering Juneau sea level

November 23rd, 2009
carboholic

juneau

There’s a few reasons that I prefer the phrase “climate disruption” over “global warming” or even “climate change.” One of those reasons is that “climate disruption” describes what’s happening around the world in a way that people immediately understand – the climate they’ve grown accustomed to is going to be disrupted in some fashion, but not necessarily in a way that’s immediately obvious. One place that’s historically warm and wet could turn hot and even wetter (something that might reasonably be predicted by your average climate layperson) while another area could actually cool off and dry out as a result of climate disruption. The effects of climate disruption may be counter intuitive, thus the term “disruption.”

One such place that is facing a counter intuitive disruption is Juneau, the state capital of Alaska. As local glaciers melt rapidly, the sea level around the city is actually falling instead of rising.

The NYTimes article explains the basic process like this – when you melt off billions of tons of water ice from glaciers around Juneau, the land rebounds similarly to how a couch cushion rebounds when you stand up. In this case, the earth is rebounding faster than the sea level is rising, and so the local sea level is effectively dropping. In the town of Gustuvus, about 40 miles to the northwest of Juneau, the land is rising about three inches per year, the fastest rate of rebound in North America.

As a result of the lower sea level around Juneau, the NYTimes article points out that there could be wetlands lost, salmon runs could dry out, a formerly navigable channel is impassable to boats at low tide, and Douglas Island is in the process of becoming a peninsula.

Of course, if there’s a place where the local sea level is falling instead of rising, then there will also be places where the local sea level rises even more than the global average – like along the east and west coasts of the United States….

———-

Paper shows cooler periods entirely expected

coolingIn late April, David Easterling of the National Climatic Data Center (NCDC) and Michael Wehner of the Lawrence Berkeley National Laboratory published a paper titled “Is the climate warming or cooling?” This paper represents an attempt by the authors to provide a peer-reviewed counterargument to climate disruption deniers who claim that the statistically insignificant warming since 1998 show that global warming is over.

It’s true that there has been no statistically significant warming since 1998. But this isn’t a statistically meaningful result. First, there was an unusually strong el Nino in 1998 that made that year unusually hot. In 2008 and thus far through 2009 there’s been la Nina conditions that have made the last year or so colder. And as a result, a statistical least-squares fit of a line to the data would be expected to show little warming for the last decade. But as the paper’s authors point out, if you choose 1999 as your starting point, all of a sudden there’s statistically valid warming again.

The problem, says the paper, is that natural variability is added atop the carbon dioxide (CO2) driven warming signal. And when that natural variability is greater on short time scales than the CO2 signal, then it’s all but inevitable that there will be decades where warming appears to stop only to start up again later. This is illustrated in the figure above for two periods in a single model run.

It’s a misconception that the Earth’s climate will warm perpetually without any variability – the real climate doesn’t work like that. Instead, the misconception is probably a result of poor communication about the differences between model averages (which intentionally smooth out the variability seen in the image above in order to discover underlying trends) and the results of a single model run. The Earth’s actual climate response is going to appear much closer to a single model run, with all the attendant peaks and valleys, than to any multiple model average.

The authors also analyzed the statistical significance of positive vs. negative trends in models and the measured data and found that even when negative trends existed in the model results, 0.0% of the negative trends were statistically significant to the 95% confidence interval. On the other hand, 26.0% of positive trends were statistically significant at the same confidence interval. This means that even when the models show negative trends, the trends are so small as to be effectively meaningless.

As the authors say, “it is reasonable to expect that the natural variability of the real climate system can and likely will produce multi-year periods of sustained “cooling” or at least periods with no real trend even in the presence of long-term anthropogenic forced warming.


Don’t let the viruses get you

November 19th, 2009

Don’t let the viruses get you
Wednesday, November 18, 2009

Suburban Trends
CORRESPONDENT

Chop up fresh garlic and fill a clean jar about 1/2 way

Fill the balance with raw local honey (ideally)

Full strength in about a month, but within a day, it’s medicine

You can also make this recipe with rosehips, which are out now, or with chopped or grated ginger. Rosehips also make an excellent cold remedy as an infusion or a tincture.

Herbalist writer, Robin Rose Bennett of West Milford

Gargle with salt water to relieve a sore throat.

Use saline nasal sprays to fight stuffiness and congestion

Eat chicken soup; homemade is preferable although a good brand of canned soup may also help.

Over the counter cold medicines can help to relieve your symptoms, however according to the site, “they won’t prevent a cold or shorten its duration, and most have some side effects. If used for more than a few days, they can actually make symptoms worse.”

Use a humidifier to keep the humidity up in your home because cold viruses thrive in dry conditions.

Smith, who sees a lot of patients with sinus problems, has had patients use a neti pot with positive results. A neti pot looks a bit like a tea pot that you fill with a warm water and sea salt solution to irrigate your sinuses and nasal passages.

According to webmd.com, many patients claim that using a net pot helps to “alleviate congestion, facial pain and pressure, and reduce the need for antibiotics and nasal sprays.”

However, Smith also suggests that often sinus issues are mistaken as being a cold by patients but may actually be allergic rhinitis, or more simply, an allergy to something in your environment. Smith recommends that if you find you are having chronic sinusitis flare-ups, having blood drawn for an allergy panel may help you to eliminate the cause of the problem, rather than continually treating its symptoms.

Bennet notes that “A cold still has to run its course, but often times it’s not as bad (when treated with herbs). Herbs don’t make you feel like you’re not sick, like drugs will. Drugs will mask symptoms; that’s not a good thing. If I’m sick and I take something that covers up my symptoms, I get sicker, and lose more time, energy and vitality.”

Besides the honey, garlic, and rosehips mentioned earlier, Bennett suggests that steeping 1 cup of yarrow for hour in boiling water “makes a big difference for sinus infections and headaches, helping them to heal.”

Bennett is not just about the herbs;

“There are lots of good immune supporting foods, like onions, garlic, carrots, and mushrooms. Mushrooms belong to a class of plants known as immune modulators – plants that don’t stimulate so-called immune system but rather help it to do its job better,” Bennett said.

According to Bennett, another great immune modulator is elderberries. Both elderflower and elderberries are anti-virals, and can be bought loose at some health food stores.

Smith urges that people use common sense when treating a cold: take the aforementioned “contact precautions,” use a neti pot for sinus symptoms, vitamin C “can’t hurt,” and Echinacea has been shown to successfully relieve some symptoms.

The following recipe, which can be taken by the spoonful as a preventative tonic, or used in tea or on toast as you would regularly use honey.

GARLIC HONEY

Chop up fresh garlic and fill a clean jar about 1/2 way

Fill the balance with raw local honey (ideally)

Full strength in about a month, but within a day, it’s medicine

You can also make this recipe with rosehips, which are out now, or with chopped or grated ginger. Rosehips also make an excellent cold remedy as an infusion or a tincture.

Herbalist writer, Robin Rose Bennett of West Milford


Birth control: the most effective way of reducing greenhouse gas emissions

November 19th, 2009

A group of Chinese children

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Investing in birth control to reduce population growth could be more effective in cutting greenhouse gas emissions than building wind turbines or nuclear power stations, according to a United Nations report. Taking action to prevent one billion births by 2050 would save as much carbon dioxide as constructing 2 million giant wind turbines.

The UN Population Fund report predicts that the global population could reach 10.5 billion by 2050, up from 6.8 billion today, unless urgent action is taken to reduce fertility rates.

It says that even its medium-growth forecast of 2.3 billion more people by 2050, which assumes a fall in average fertility from 2.56 to 2.02 children per woman, would make it much harder to achieve the cuts in carbon emissions needed to prevent catastrophic climate change.

The report says that reducing population growth would allow the 2050 target for global average emissions per person to be increased significantly above the 2 tonnes recommended by Lord Stern, the author of an influential government report on global warming in 2006. Living standards would be higher because each person would be able to emit more CO2.

The report says: “No human is genuinely carbon neutral. Therefore, everyone is part of the problem, so everyone must be part of the solution in some way.

“Each birth results not only in the emissions attributable to that person in his or her lifetime, but also the emissions of all his or her descendents.”

The report rejects the idea of Chinese-style laws to control population but says that a similar outcome could be achieved by promoting contraception and ensuring that women are better educated.

It says that 215 million women, mainly in developing countries, want contraception but have no access to it. Funding from donor countries for the UN’s birth control programme has fallen from $723 million (£431 million) at its peak in 1995 to $338 million in 2007.

The report also says that the longer women remain in education, the fewer babies they have. Women who have never gone to school have an average of 4.5 children. Those who complete one or two years of university have 1.7.

“Dollar for dollar, investments in voluntary family planning and girls’ education would, in the long run, reduce greenhouse gas emissions at least as much as investments in nuclear or wind energy,” the report says.

It reveals that, contrary to received wisdom, rates of unintended pregnancies are higher in rich countries than in poor ones. In Europe, the US, Australia, Canada, Japan and New Zealand, an average of 41 per cent of pregnancies are unintended, compared with 35 per cent in developing countries.

However, most of the projected increase in population will be in developing countries. The population of Africa is expected to double to 2 billion by 2050. The population of all developed countries is likely to rise only 3 per cent, though this masks big differences, with the US population expected to rise by a third to 400 million and Japan’s expected to decline by a fifth to 100 million.

The Population Fund acknowledges that reducing population growth in developing countries would have little immediate impact on emissions because their inhabitants have relatively small carbon footprints. But it says that the savings would increase as the economies of developing countries grew and levels of consumption — and, therefore, emissions — rose.

The report says that population growth is only beginning to be recognised as an important topic in international negotiations on climate change. It will not be discussed at next month’s UN summit in Copenhagen.

“Fear of appearing supportive of population control has, until recently, held back any mention of ‘population’ in the climate debate.”

A spokeswoman for CAFOD, the Catholic aid agency, said that it did not support the promotion of birth control in poor countries, where the “underlying causes of large families . . . are lack of education of women and unequal power relationships between men and women”.


EARTH MEANDERS: Ecological Overshoot: Climate, Inequity and Corruption

November 6th, 2009
September 19, 2009

By Dr. Glen Barry, Ecological Internet

Earth Meanders come from Earth’s Newsdesk
We must hold onto our humanity as we collapse and renew ourselvesA call for reluctant Earth revolutionaries to unite and slay the economic growth machine consuming ecological being.
A disease is ravaging Earth as ever more people, consume ever more, destroying natural ecosystems that are our shared habitat. In a few short centuries the violent, expansionist and deeply ecologically unsustainable Western mindset has become virtually universally accepted. The meaning of life is more, ever more of everything, at the expense of a finite biosphere. The emptiness of such a vacuous worldview is revealed through changing climate, devastating human inequities and an irredeemably corrupt economic system.

More than just a climate crisis, humanity is facing profound over-population and injustice that are spurring dozens of inter-related ecological and social crises. Billions suffer as their basic human needs go unmet, while billions more gorge themselves. Forests, prairies, streams, rivers, estuaries, wetlands, lakes, soil, oceans, air and all the rest are all life’s flesh and blood. Humanity, Earth and kindred species have entered the late stage condition of ecological overshoot — whereby our cumulative demands upon ecosystems exceed their life-giving capacity and cause them to collapse.

We are eating creation. Hardly anyone is thinking or acting at the necessary scale to avert global ecological Armageddon. Market based solutions are pervasive with corruption and inequity. Nothing we do is going to maintain an affluent life, as it is now for some. Widespread economic decline will certainly accompany abrupt climate change and global ecosystem collapse; indeed, it has begun. If existing political systems are unable to deal with the inevitable collapse of the growth machine, at the same time as pursuing rigorous environmental policy-making, then new political structures will be necessary.

A stewardship revolution that maintains life of some worthy, habitable sort is possible. Surely in a free country whose liberty came from such means, we can talk about revolutionary violence, as Thomas Jefferson said would continue to be necessary. “The blood of tyrants and patriots must flow to renew the soil.” What could be more glorious than fighting, and perhaps dying, for the Earth, and maybe even succeeding in saving her (and us)?

It is time for a credible revolutionary threat to protect the biosphere. What is needed is a steady ratcheting up of pressure – protests, sit-ins, sabotage, assassinations — giving opponents every opportunity to respond to reasoned arguments – and culminating in guerrilla warfare and whatever else is necessary to save the Earth. If a few thousand insurrectionists can tie up the American military in Iraq, think what dedicated, highly decentralized and autonomous groups of tens of thousands of Earth insurgents could do to bring down industrial capitalism and the Earth eating growth machine.

People power protest culminating in an Earth Revolution needs to be done urgently yet thoughtfully. Not speaking of mob rule or rioting — that is what is coming from the status quo. We are speaking of highly disciplined, targeted protests including the possible use of violence to bring down the equipment and individuals responsible for destroying global ecosystems, and herald in a new ecologically sustainable, just and equitable way of living with the land, water and sky. Living must become a matter of what you can give to ecosystems, and others with whom you share being, rather than only being concerned with what you can take.

Economic growth cannot continue forever if greenhouse gases are to be curbed, and the myriad of other eco-crises solved. Efforts to cap and trade, certify, sustainably manage and otherwise reform our way out of the situation are orders of magnitude inadequate and failing. Free markets appear to inherently be unable to price carbon and other externalities. It is becoming increasingly unlikely (if not impossible) that current political and business growth systems can reform in time to maintain the ecosystems necessary for life.

The looming death of Gaia and most or all being is no one’s fault, or rather, it is all our faults. As many species have done previously, we have collectively overgrazed our habitat. We simply must immediately allow traditional ecological disturbance, regeneration and succession patterns to again operate. The industrial growth machine must be powered off and we must herald in an era of ecological stewardship and restoration. Even while we organize and pursue revolutionary action; each of us must plant, tend and restore our Earth’s natural ecosystems and permaculture gardens, and help others to do so.

Only dramatic and immediate revolutionary action to destroy the growth machine offers any hope of maintaining a livable Earth. We must commit to stopping burning and cutting — antiquated means to make a living — indeed killing those that refuse to stop. Rich people are setting themselves up to be fine in geo-engineered comfort while sacrificing the poor who no longer have free ecosystem services to sustain them. There can be no engineering of a biosphere; indeed, thinking we can has brought us to this moment. We must return to nature.

We must hold onto our humanity as we collapse and renew ourselves. Earth Revolution is as much about helping those that want to reconnect to Earth as it is sabotaging equipment and killing people directly responsible for ecocide. This means sharing food and water, shelter and clothing. But bring those responsible for ecocide to justice, utterly destroying them, their institutions and their equipment. There must be no indiscriminate terror, but if our warnings go unheeded, targeted violence against known ecological criminals is justified and warranted.

Given the momentum of nearly seven billion seeking to be super-consumers, do not see any other way to stop the forces of destruction other than a revolution. There is absolutely no way current energy and other resource use– much less expected growth in population and per capita consumption — can be produced either from agrofuels or more drilling. Humans have hit the biogeochemical limits of a finite planet, and each of us must seek what is enough, rather than always more.

It is well past time to be men and women of fortitude, set aside our computers and amusements, and commit our minds and bodies to stopping the destruction of being. We must demand more courage and less corruption from ourselves and our leaders. The Arctic has already been changed forever. Soon your neighborhood, ecosystem and bioregion will be too (if you really look, almost certainly it is already). Please, as I do, take the end of human being through needless habitat destruction personally.

Part of the solution is allowing people to get back to Earth on their own plot of land. How we live in the future will be by necessity less urban. We will be called upon to make do with what is in our bioregion. Let me make some further suggestions to you. Acquire land and seeds. Make or restore an Earth friendly shelter and plant trees and permaculture forest gardens. Prepare to live in your changing bioregion. Go back to the land. Ecologically farm and restore as you connect with like minded Earth revolutionaries to clandestinely carry out escalating protest, sabotage and guerrilla war.

I urge you to really think about what is necessary — both personally and in terms of social change — to sustain being, and committing to it. Token managerial reforms of the antiquated ecologically damaging activities of burning and cutting are not enough. Technology is not going to save us. Market campaigns using glamorous celebrities are not enough. Petitioning our leaders is not going to save us. Personal efforts will only get you and Gaia so far. Only escalating protest action targeting the destroyers, their equipment and their Earth eating worldview can still avert biosphere disintegration.

Set aside your best efforts at ecological denial, acknowledge the task before us, and join with others in becoming a reluctant revolutionary. An Earth insurgency could topple the growth machine in a day, though it may take years. The sooner the better, as more ecological remnants will exist to serve as the basis of ecological restoration. Even as we pursue revolutionary strategies and tactics to maintain a habitable Earth, commit to remaining free and humane. The answer is neither tyranny of the left nor right. Above all else we must achieve global ecological sustainability through just and equitable means.

Protect and restore natural ecosystems including old forests right now. Work with others to destroy coal, tar sands, fishing trawlers, oil palm, industrial agriculture, pipelines and ancient forest loggers. Start today. Now continued human existence depends upon your courage, ecological wisdom and taking direct lethal action in defense of our shared ecological heritage. Each of us and together will transition to a state of ecological grace, quickly, and through action against the Earth destroyers, or we will all die a horrific and barbaric death together as being ends.

If we choose to fight for Earth there is hope, otherwise there is none. Share the anguish of not knowing if revolutionary violence is the answer or not. But it has to be considered comprehensively, thoroughly and quickly. Prove me wrong and demonstrate how to ecologically sufficiently address converging eco-crises in a couple years time within current economic and political systems. Revolution is almost certainly the only possible way to sustain and restore healthy ecosystems as the basis of human civilization and all life. Be strong, slay the growth machine, for Gaia.

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This is an excerpt from Dr. Glen Barry’s forthcoming new book entitled “New Earth Rising”. Sadly, this will not be finished by Copenhagen, though we intend to publish the introduction soon as we begin serializing it athttp://www.newearthrising.org/. We eagerly seek a publisher and financial backers to finish the book which is nearing completion.

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Or participate saving the earth with Lester Howard’s Plan B


There are teachers and then there are teachers.

November 6th, 2009

Well I’ve been around a little while and there are teachers and there are teachers.

When I was a kid in school, my friends were eager for learning and creativity. Sometimes we created our own,…mischief, it would appear. Soon we were labelled trouble makers. It followed us all through school. And, correct me if I am wrong, mainly from the Teacher’s Common room. AAh, but I am told those were the days, it’s different now.

On the other hand, I’ve had some lovely caring teachers, who took time, smiled at my creativity, sometimes took up the challenge of interpreting it in the right light. To them, I am eternally grateful because they taught me that there was some one out there that really understood me and my friends.

I hold special tribute to Miss Lenn Mei ling who taught me that calculus was fun and cared enough to teach it.

Teachers, don’t stop caring. I know it is a huge burden that you take on being a surrogate parent for so many kids and they are not even yours!! It is a challenge, surely you didn’t become teachers just to earn the money, you have a lot to give, a lot of love, a lot of understanding and a lot of care. A lot of sharing.

All I can say is thank you.

There are teachers and then there are teachers.


3 Mind Power Techniques to Become A Better Blogger

September 1st, 2009

ProBlogger: 3 Mind Power Techniques to Become A Better Blogger - gmenator@gmail.com - Gmail

posted: 30 Aug 2009 08:03 AM PDT

A Guest Post by Steve Martile from Freedom Education.

It’s normal to have a bad day, right? Well sure. But what if you have a bad week or a bad month?

I’ve been blogging for just over a year. And if there is one thing that I’ve learned is that you’ve got to be consistent. You’ve got to be consistently putting in an effort to build your blog. It won’t build itself.

So what about those bad days?

I’ve had them and they’re no good. You want to bounce back quickly. Get out of that rut. The quicker the better. So you can get back to blogging, life and other things.

And it all begins with the proper mindset. Here are 3 Mind Power Techniques to Become a Better Blogger:
Mind Power Technique #1: Overcome Writers Block With A Physical Change

When you’re writing and you get stuck, do this. Get up, walk around and sit in a different spot. See your screen from a different point of view. Sit in a different location and gain a new perspective.

Sound to hokey?

You see one thing that’s true for anyone is that a change in your mindset will change your physiology - your body posture, facial expressions, etc. When you think new thoughts, the chemicals in your brain change. But what many people don’t know is that the opposite is also true. A change in your physiology will also change the chemistry in your mind.

This the same reason why some writers will use exercise as a way to gain new insights and spark their creativity. A change in there physical state creates a change in their internal state. Body movement is an effective brain stimulator.

So get your body moving. Get up and go for a walk, get some exercise or just change locations to trigger that inner change - the place where you get all of those great ideas.
Mind Power Technique #2: Track Your Progress

I think over the past 3 months, 70% of the blog carnivals I submit to have either quit or stopped publishing. Which tells me one thing, that more than 7 out of 10 people will quit blogging within 3 months of starting. Don’t let that be you.

Keep your momentum going by using this mind power technique #2: track your progress.

Let me explain.

Recently, I spoke to a sales representative from iperceptions - a survey company that provides statistics and data for websites. What they do is survey people who navigate your website or blog. As part of their surveying process they tested different methods and found something really interesting.

What they did was add a status bar at the bottom of each survey page. That way users could see their progress as they went through the survey. When they did this, the survey completion rates increased by an astounding 67%!

Basically, this is what happened. When users new how well they were doing, they kept going. But if they didn’t have any signs of progress, they quit the survey altogether.

How can you use this technique with your blog?

Start tracking the traffic of your blog by creating a blog traffic diary. I learned this technique from Yaro Starak @ Entrepreneurs-Journey.com.

A blog diary is basically a way to track the unique visitors and pageviews for your blog. I thought it would be a good idea to track my Newsletter subscribers as well. Here’s a snap shot of my traffic and newsletter subscribers each month from November 08 to May 09.

-1.jpg

What I found from following this process is that I instinctively became more proactive. I started to think ahead about how I could improve my traffic. If I saw that my unique visitors were down one month, then I would brainstorm ways to improve my performance: either by creating better content or putting more effort into my marketing.

I’ve been pretty active with my blog diary. I still keep it up to date because it’s such a great tool. I’ve pretty much shared what has worked for me and what has not worked over the past year. You can see my blog traffic diary here.
Mind Power Technique #3: Use Comparison To Give Yourself A Boost

Here’s a mistake I made from the very beginning. When I was surfing and commenting on other blogs I would compare myself to those A-List Bloggers:

ProBlogger, StevePavlina, Zenhabits and a few others.

This seemed harmless in the beginning. It started with subtle comments to myself like:

* “Oh, he has more RSS subscribers than me,”
* “She has third party ads on her site and I don’t,”
* “He writes way better than I do!”

Then after a while this self-talk started to grow like weeds in my mind. As time went by I found more and more weeds taking up the space in my head. Which put me in a real bad mood, to the point where I didn’t feel like doing anything anymore - not even blogging.

The important thing here is to catch this internal dialogue quickly. You never want to compare yourself to someone who is better than you (unless you’re looking for ways to improve).

If you’re going to compare, then compare yourself to someone who is worse than you. You can always find someone who is down a notch from your current position.

As you start to compare yourself to someone who is worse off, you’ll start to realize how good things are. You’ll start to feel better about yourself and your position. You’ll start to feel more confident. And when you feel more confident, you’ll start to take action.

If you’re going to compare, compare yourself against someone who is worse than you. At least that way you can bounce back quickly and get back to what you do best.

Steve is a Mind Power Coach and the creator of Freedom Education - Mind Power for Your Personal Growth. He is also the author of the ebook, The Genius Within YOU. You can download his ebook here.

Post from: Blog Tips at ProBlogger.


10 Ways to Raise Your Energy and Help Change the World - gmenator@gmail.com - Gmail

August 27th, 2009

Ways to Raise Your Energy and Help Change the World

By Iain Legg / Creator of The Super Mind Evolution System

1. DON’T give away your power to people. Take responsibility for your life. If things aren’t going as hoped in your life, re-examine your deepest beliefs. Swap limiting beliefs for empowering ones.

2. DO get a pet! According to Power vs Force, a purring cat vibrates at 500 …my pet dog Cass must vibrate at least 800 with her loving licks and devotion! (She is nicknamed ‘Licky’ by my friends!)

3. DON’T watch movies that drag you down. According to Power vs Force, this is most films. Watch movies that will make you feel good. Listen to music that fills you with positive emotions. Read books that empower you. (Control the input to your brain, and you’ll control your output).

4. DO focus on what you want in your life, not what you don’t want - remember the law of attraction… You have the power to create the life of your dreams - even if the world around you seems messed up, don’t lose focus…

5. DO imagine that what you dream of is in your life now, and feel grateful for it now …and after that think of 10 more things to be grateful for.

6. DO have fun. Life is about being happy. Don’t wait until you have this, or that… Don’t put off happiness. Live now. Enjoy now.

7. DO seek to discover the truth about the meaning of your life. The answers are there if you look for them. Awareness and peace of mind are high vibrations.

8. DO use tools and strategies to help you achieve higher levels of consciousness, such as meditation and the free Alpha audio you can access at the end of this article

9. DON’T watch the news on television. It is filled with negativity which lowers your vibrations. (Why is 95% of all news all the time focused on bad news…). If you want to keep abreast of current affairs search the internet for independent, unbiased news. Seek the truth. Trust your intuition. This will also help you give you a much more balanced view of reality. There’s lots of good news out there if you’re looking for it…

10. DO help other people. Join activist sites like www.Avaaz.org that collect petitions to help humanity. Forgiveness, compassion and understanding are good vibrations. Maybe even learn to spread love and heal people from a distance with the power of your mind…


Dan Pena - Five Credos

August 25th, 2009

Dan Pena - Five Credos

Five Credos

Dan Peña an ‘Executive coach’ and ‘Business mentor’ class apart has based his life and success on 5 “basic” Credos - he writes these down every month, along with his goals, and repeats them every day - Dan believes one must “internalize” these credos, and make them a part of oneself to succeed. These special Credos are:

1. Yesterday’s Dreams are Today’s Realities

Or, what you dream about today will be your reality tomorrow - if you don’t have a dream how can it come true! My personal example of this is Guthrie Castle - I dreamt of living in a castle, and visualized walking through each room, upon the grounds, in the garden - and this dream is now my reality - I live in a 15th Century storybook castle - Guthrie Castle, Scotland!

2. Seeing Dreams Ahead

It’s important to see yourself as you want to be - where you want to be - see yourself at the “goal line” - most people get stuck on the “rocky road’ - Focus on the Goal not the Road to get there, because the “road to success” is always under construction.

3. Simulation: Practice Within When You’re Without

People regularly practice playing a sport like golf or basketball - but few people think about “practicing being successful” - I had practiced meeting the Queen of England - what I would wear, how I would stand, the handshake, so when I did meet her I was comfortable - for I had practiced the moment for years. You should “practice” success before you reach your goal.

4. Act as if There are NO Limits to Your Abilities

I coach my mentees to act as if they are invincible - to act as if they could accomplish anything! Once one “acts” this way - they actually internalize the concept and start believing it themselves - I know one can accomplish much more than they usually ask of themselves; I always ask for more!

5. Enthusiasm: Greek God Within

Enthusiasm is from the Greek - meaning “God Within” - there is not one high performance person alive (or dead) who is not over enthusiastic about their business, their life - enthusiasm is contagious!