Asparagus — Who knew ? This is from a friend

July 26th, 2010

Asparagus — Who knew ? This is from a friend


My Mom had been taking the full-stalk canned style 

asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for Stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she does not need to see him for 3 months. 
 
THE ARTICLE: 
Several years ago, I had a man seeking asparagus for a frie nd who had cancer. He gave me a photocopied copy of an article, entitled, Asparagus for cancer ‘printed in Cancer News Journal, December 1979. I will share it here, just as it was shared with me: I am a biochemist, and have specialized in the relation of diet to health or over 50 years. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus  might cure cancer. Since then, I have worked with him on his project We have accumulated a number 
of favorable case histories. Here are a few examples: 
 

Case No. 1, A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule  of strenuous exercise. 

Case No. 2 , a successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal. 
 

Case No. 3, a man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the Asparagus therapy and immediately started taking it By August, x-ray pictures revealed that all signs of the c ancer had disappeared.. He is back at his regular business routine. 
 

Case No. 4, a woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by the acting specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus. 
 
I was not surprised at this result, as `The elements of materia medica’, edited in 1854 by a Professor at the University of Pennsylvania , state d that asparagus was used as a popular remedy for kidney stones. He ev en referred to experiments, in 1739, on the power of asparagus in dissolving stones. Note the dates! We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. 
 

For the treatment , asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. I have corresponded with the two leading canners of asparagus, Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives. 
Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. Give the patient 4 full tab lespoons twice daily, morning and evening. Patients usually show some improvement in 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases. As a biochemist I am convinced of the old saying that `what cures can prevent.’ Based on this theory, my wife and I 
have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold. For years we have made it a practice to have blood surveys taken as part of our regular checkups. The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink.  
As a biochemist, I have made an extensive study of all aspects of cancer, and all of the propo sed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. 
 
Asparagus contains a good supply of protein called histones , which are believed to be active in controlling cell growth.. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer . That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione , which is considered one of the body’s most potent anticarcinogens and antioxidants. 
 

Please send this article to everyone in your Address Book. 

The most unselfish act one can ever do is paying forward all the kindness one has received, even to the most undeserved  person


Movement for Self-Healing

July 23rd, 2010


Movement for Self-Healing

Movement for Self-Healing

Movement for Self-Healing

 

Overview

Underlying most forms of self-healing through movement is the idea that, in engaging your active participation in your own healing process, you awaken the body’s ability to heal itself. Recent research suggests that moving your body to speed healing can help on a much more profound level than if you are simply a passive recipient of the healing efforts of others. Healing through movement is no substitute, however, for traditional medicine. Before beginning this type of program, first consult a physician.

Theories / Speculation

Most forms of movement for self-healing claim to work by retraining the body to move in a way that’s more efficient. For this reason, both eastern and western forms are excellent for chronic pain conditions and relieving physical and mental stress caused by repetitive movements or situations that require you to remain sedentary. 

Peggy La Cerra, co-author of “The Origins of Mind: Evolution, Uniqueness and the New Science of Self” and director of the Center for Evolutionary Neuroscience, argues in an article for Spirituality & Health online that when you create repeated positive experiences for yourself, you lay down new neural networks—literally changing your own mind. By shifting the field in which disease processes occur, you make it more difficult for illness to perpetuate itself.

In the west, some schools of movement for self-healing arose out of expedience. F. M. Alexander, an Australian actor, developed the Alexander Technique because he wanted to avoid the chronic laryngitis that arose whenever he performed. Today, the Alexander Technique teaches people to release unnecessary tension and perform day-to-day activities with more efficiency and ease. Meir Schneider, founder of The School for Self-Healing, also developed his unique method of massage, movement and breathing exercises as a result of his own self-healing experience. Born with cataracts, Meir Schneider was legally blind until he used the Bates Method of eye exercises to heal himself.

Eastern Types

Tai chi and chi kung seek to return the body to the relaxed, supple and connected form it had when you were about 10 years old, by retraining the body to move all together, instead of in a disjointed fashion. Because these methods also engage the mind, they can result in the profound release of stress and negative emotions. They are also spiritual practices. Michael Mayer, practicing psychologist in San Francisco and author of the 2009 book “Energy Psychology: Self-Healing Practices for Bodymind Health,” says that tai chi and chi kung provide the modern world with access to the altered states of consciousness that ancient cultures used to achieve self-healing.

Research

Preliminary scientific evidence suggests that self-healing through movement is very effective. In their 2010 review published in the “American Journal of Health Promotion,” Roger Jahnke and colleagues concluded that tai chi and chi kung “demonstrated consistent, significant results” in improving patient bone density, immune function and physical function, as well as psychological symptoms and quality of life. Research shows positive results for western styles of movement too. A 2003 review of clinical trials published in the journal “Research in Complementary Medicine” noted that the patients using Alexander Technique experienced some success in reducing the disability associated with Parkinson’s disease and relieving back pain.

Warning

Self-healing through movement can have a profound impact on your mental, emotional and physical state, but it is not a replacement for medical treatment. Let your doctor know that you are pursuing self-healing before you begin any program of study. Self-healing techniques are best learned from a knowledgeable teacher. A good teacher will help you avoid injury and maximize the benefits you receive from what you’re learning.

Read more: http://www.livestrong.com/article/177747-movement-for-self-healing/#ixzz0uT0DMt7e


Plastics and BPA a Guide

July 20th, 2010



Plastics and BPA a Guide

The dizzying array of plastics on the shelf.

Plastic containers that moms use for children’s drinks or for storing pumped milk have become controversial. Moms all want to do what is best, if they can figure out what that is. Here is a basic guide regarding BPA’s.

BPA stands for bisphenol A. They  can leach into the liquid and are toxic. Avoid BPA’s. Here is how:

Polypropylene (milky white sturdy plastic and number 5 recycle sign) has no BPA’s and is OK!

Polystyrene (looks like cloudy plastic) has no BPA’s although it hasother chemicals.

Polyethylene (flimsy and clear) no BPA’s but has other nasties.

Polycarbonate (looks clear and sturdy like glass) contains BPA’s.  Yuck! Avoid!

When you are looking for plastic milk storage bags, read the label and find out what the plastic is made out of. Be a good consumer! You don’t want to freeze your precious milk in a container which could cause your baby problems.

 


Helpful Cure For Osteoarthritis Advice That Works

July 19th, 2010


Helpful Cure For Osteoarthritis Advice That Works

If you think you have osteoarthritis, you and your health care provider must work well together to tackle the condition. The needs of the patient should be taken into consideration when treatments are being explored. If you have osteoarthritis, there are things that you can do to help fight it.

Many people remain unaware that they have osteoarthritis because the symptoms take a long time to manifest themselves. But once they feel pain or suffer from swollen joints, they will soon realize that they have osteoarthritis.

This disease is a degenerative condition of the joints. People who are diagnosed with this disease are usually over 60 years old. It is a disease that is characterized by deterioration of the joints. It can affect the hips, hands, knees, and even spine of patients.

Unfortunately, there is no cure for osteoarthritis or drug that can prevent this deterioration of the joints. This is why if you are diagnosed with osteoarthritis, your doctor can do nothing but recommend medicines that will help you deal with the pain. These medicines are not cures, but more of a help in dealing with the pain.

Thankfully, there are effective medicines that can relieve you of the pain that comes with osteoarthritis. No matter what kind of arthritis you suffer from, there are drugs that can help you. However, there are also natural ways to relieve osteoarthritis pain. Glucosamine and Chondroitin Sulfate supplements, for instance, are effective pain relievers. These supplements are designed to ease pain and promote cartilage growth.


Causes and Natural Treatment of Knee Pain and Swelling

July 19th, 2010


Causes and Natural Treatment of Knee Pain and Swelling


 

Causes and Natural Treatment of Knee Pain and SwellingWhen a knee becomes swollen it causes proper movement to become extremely difficult. It is likely that it also causes stiffness, pain and tightness in the joint.

Medical professionals see more patients with swollen knees than any other type of knee problem.

It is especially important to see a doctor if you have been experiencing swelling for more than 48 hours or are having a lot of pain with the inflammation.

Arthritis is the single most common cause of knee swelling. There are also a number of other things that can cause inflammation including: infection, cruciate ligament tear, injury, meniscal tear, strain during exercise, collateral ligament tear, softening of the cartilage, fluid build up due to infection, tendonitis,bursitis and gout.

A visit to the doctor is likely to result in a prescription anti-inflammatory and possibly a pain killer. Make sure that you look closely at the side effects because they are often worse than the knee pain, itself.

Today, many people are using natural and homeopathic remedies to deal with joint discomfort. There are a wide variety of options to choose from. Magnesium phosphoricum and Matricaria recutita will both help you with inflammation and also ease the pain in your knees. Bryonia and Berberis are also known for their pain relief qualities.

Arnica can be taken to give you a head start on the healing process. It benefits the connective tissue, bones and cartilage. Dulcamara should be used if you are experiencing inflammation and is especially useful when arthritis is involved.


 

It is really important to try and not put too much weight on your knee until the swelling has gone down. If you do, then you are likely prolonging the healing process or causing it to be injured further.

Cold can be really useful when inflammation is experienced. Wrap some ice inside a cloth and apply it to your knee for twenty minutes. Make sure that you elevate your knee above your chest while the compress is being used. Continue doing this every two to four hours, as needed.

If you have arthritis in your knee then make sure that you spend a few minutes each day doing light exercises that encourage a wider range of knee movement. Exercising will keep your knee warm and the muscles stretched. Doing this is even more useful after long periods of rest.

Obesity is a major cause of knee problems because of the added stress they put on the joints. If you have a weight problem then it is important to get on a diet right away not only for the health of your knees but the health of the rest of your body, too!

InflammaGo is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve pain and stiffness in joints and muscles associated with arthritis. InflammaGo can safely maintain joint health and support healthy tissues in the body, without harmful side effects.

This remedy contains a selection of homeopathic ingredients known to address muscle andjoint inflammation and fatigue. It also helps provide relief for sports injuries, plus healing after over-exertion and physical stress


The Emerging Politics of Food Scarcity

July 15th, 2010
JULY 14, 2010
The Emerging Politics of Food Scarcity

Lester R. Brown

A dangerous geopolitics of food scarcity is emerging in which individual countries, acting in their narrowly defined self-interest, reinforce the trends causing global food security to deteriorate. This began in late 2007 when wheat-exporting countries, like Russia and Argentina, attempted to counter domestic food price rises by limiting or banning exports. Viet Nam banned rice exports for several months, and several other minor exporters also restricted exports. While these moves reassured those living in the exporting countries, they created panic in the scores of countries that import grain.

At that point, as world market prices for grain and soybeans were tripling, governments in food-importing countries suddenly realized that they could no longer rely on the market for supplies. In response, some countries tried to nail down long-term bilateral trade agreements that would lock up future grain supplies. The Philippines, a leading rice importer, negotiated a three-year deal with Viet Nam for a guaranteed 1.5 million tons of rice each year. A delegation from Yemen, which now imports most of its wheat, traveled to Australia with the hope of negotiating a long-term wheat import deal. Egypt has reached a long-term agreement with Russia for more than 3 million tons of wheat each year. Other importers sought similar arrangements. But in a seller’s market, few were successful.

The inability to negotiate long-term trade agreements was accompanied by an entirely new genre of responses among the more affluent food-importing countries as they sought to buy or lease large blocks of land to farm in other countries. As food supplies tighten, we are witnessing an unprecedented scramble for land that crosses national boundaries. Libya, importing 90 percent of its grain and worried about access to supplies, was one of the first to look abroad for land. After more than a year of negotiations it reached an agreement to farm 100,000 hectares (250,000 acres) of land in the Ukraine to grow wheat for its own people. 

What is so surprising is the sheer number of land acquisition agreements that have been negotiated or are under consideration. In 2009 the International Food Policy Research Institute (IFPRI) compiled a list of nearly 50 agreements, based largely on a worldwide review of press reports. No one knows for sure how many such agreements there are or how many there will eventually be. This massive acquisition of land to grow food in other countries is one of the largest geopolitical experiments ever conducted.

The role of government in land acquisition varies. In some cases, government-owned corporations are acquiring the land. In others, private entities are the buyers, with the government of the investing country using its diplomatic resources to achieve an agreement favorable to the investors. The land-buying countries are mostly those whose populations have outrun their own land and water resources. Among them are Saudi Arabia, South Korea, China, Kuwait, Libya, India, Egypt, Jordan, the United Arab Emirates, and Qatar. Saudi Arabia is looking to buy or lease land in at least 11 countries, including Ethiopia, Turkey, Ukraine, Sudan, Kazakhstan, the Philippines, Viet Nam, and Brazil.

In contrast, countries selling or leasing their land are often low-income countries and, more often than not, those where chronic hunger and malnutrition are commonplace. Some depend on the World Food Programme (WFP) for part of their food supply. In March 2009 the Saudis celebrated the arrival of the first shipment of rice produced on land they had acquired in Ethiopia, a country where the WFP is working to feed some 5 million people. Another major acquisition site for the Saudis and several other grain importing countries is the Sudan—ironically the site of the WFP’s largest famine relief effort.

For sheer size of investment, China stands out. The Chinese firm ZTE International has secured rights to 2.8 million hectares (6.9 million acres) in the Democratic Republic of the Congo on which to produce palm oil, which can be used either for cooking or to produce biodiesel fuel—indicating that the competition between food and fuel is also showing up in land acquisitions. This compares with the 1.9 million hectares used by the Congo’s 66 million people to produce corn, their food staple. Like Ethiopia and Sudan, the Congo also depends on a WFP lifeline. Among the other countries in which China has acquired land or has plans to do so are Australia, Russia, Brazil, Kazakhstan, and Myanmar.

South Korea, a leading world corn importer, is a major investor in several countries. With deals signed for some 690,000 hectares (1.7 million acres) in the Sudan for growing wheat, South Korea is one of the leaders in this food security push. For perspective, this land acquisition is nearly three fourths the size of the area South Korea now uses at home to produce rice, its staple food. The Koreans are also looking at the Russian Far East, where they plan to grow corn and soybeans.

One little noticed characteristic of these land acquisitions is that they are also water acquisitions. Whether the land is rain-fed or irrigated, it represents a claim on the water resources in the host country. Land acquisitions in the Sudan that tap water from the Nile, which is already fully utilized, may mean that Egypt will get less water from the river—making it even more dependent on imported grain.

These bilateral land acquisitions raise many questions. To begin with, these negotiations and the agreements they lead to lack transparency. Typically only a few high-ranking officials are involved and the terms are confidential. Not only are many stakeholders such as farmers not at the table when the agreements are negotiated, they often do not even learn about the deals until after they have been signed. And since there is rarely idle productive land in these countries, many local farmers may simply be displaced. This helps explain the public hostility that often arises within host countries.

China, for example, signed an agreement with the Philippine government to lease over a million hectares of land on which to produce crops that would be shipped home. Once word leaked out, the public outcry—much of it from Filipino farmers—forced the government to suspend the agreement. A similar situation developed in Madagascar, where South Korea’s Daewoo Logistics had pursued rights to more than 1 million hectares of land, an area half the size of Belgium. This helped stoke the political furor that led to a change in government and cancellation of the agreement. China is also running into on-the-ground opposition over its quest for 2 million hectares in Zambia.

This new approach to achieving food security also raises questions about the effects on employment. At least two countries, China and South Korea, are planning in some cases to bring in their own farm workers. Is the introduction of large-scale commercial, heavily mechanized farming operations what is needed by the recipient countries, where unemployment is widespread?

If food prices are rising in the host country, will the investing country have to hire security forces to ensure that the harvests can be brought home? Aware of this potential problem, the government of Pakistan, which is trying to sell or lease 400,000 hectares, is offering to provide a security force of 100,000 men to protect the land and assets of investors. 

Another disturbing dimension of many land investments is that they are taking place in countries like Indonesia, Brazil, and the Democratic Republic of the Congo, where expanding cropland typically means clearing tropical rainforests that sequester large quantities of carbon. This could measurably raise global carbon emissions, increasing the climate threat to world food security.

The Japanese government, IFPRI, and others have suggested the need for an investment code that would govern these land acquisition agreements, a code that would respect the rights of those living in the countries of land acquisition as well as the rights of investors. The World Bank, the International Fund for Agricultural Development, the U.N. Food and Agriculture Organization, and the U.N. Conference on Trade and Development have drafted a set of recommended principles for responsible investment in agriculture. This will likely evolve as these agreements move forward.

Growing world food insecurity is ushering in a new geopolitics of food scarcity, one where  competition for land and water is crossing national boundaries. The risk is that this will increase hunger and political instability, which could lead to even more failing states

Adapted from Chapter 1, “Selling Our Future,” in Lester R. Brown, Plan B 4.0: Mobilizing to Save Civilization (New York: W.W. Norton & Company, 2009), available on-line atwww.earthpolicy.org/index.php?/books/pb4



Practical tips for Preventing Hayfever

July 15th, 2010

The best way to prevent hay fever is to avoid contact with pollen, which is easier said than done. However, in addition to using over-the-counter medications such as antihistamines to reduce your hay fever symptoms, there are a few simple, practical things you can do to reduce your exposure to pollen.

Which Type of Pollen Causes Your Hay Fever?

There are different types of pollen, and many people are only affected by one particular type. Tree pollen, such as oak, birch and ash is highest during spring, grass pollen is highest during summer, and pollen from nettles and weeds is highest during summer and late autumn. The specific months of the year you are affected by hay fever will indicate the type of pollen you are allergic to. (Most people are allergic to grass pollen.)

If you pay attention to weather forecasts and websites which provide specific pollen counts for different seasons and areas, you will know when ‘your’ pollen count is high, and you can take action to reduce your exposure to pollen when it is necessary.
 
What to do When the Pollen Count is High

Early in the morning, plants release their pollen, which then rises up into the atmosphere. In the evening, the pollen comes back down as the air cools. It therefore makes sense to avoid going outside during these times as there will be more pollen particles in the air. The pollen count is also higher on dry, hot windy days, when more pollen is released. On cooler, rainy, damp days, the pollen count is lower as pollen particles get washed to the ground.

If possible, stay indoors when the pollen count is high, and keep your windows closed, especially during the night (so as to avoid pollen entering your home in the early hours of the morning). Use a fan or air conditioning to keep cool, and purchase an air filter to remove pollen that manages to enter your home or office. When you are out in your car, keep the car windows closed and use air conditioning with a pollen filter.

Additional Tips for Preventing Hay Fever

The best time to be outside is between 11am and 3pm, when the sun is at its highest, but if you do have to go outside when the pollen count is high, wear large wraparound sunglasses to prevent pollen from coming into contact with your eyes. Smear some petroleum jelly just inside your nose to trap pollen and prevent inhalation.

When you come in from outside, wash your hands and face to remove any pollen particles that may be clinging to you, and change your clothes if possible. Shower and wash your hair at the end of the day.

Don’t hang your washing outside to dry; pollen particles will stick to it. Hang it up indoors instead, or use a dryer. Avoid mowing the grass if possible as this disturbs pollen; get someone else to do it for you. When gardening, consider wearing a dust mask to prevent inhalation of pollen.

You don’t have to stay indoors all the time, but there are times when hay fever symptoms are likely to be worse if you go outside. By being aware of these times, and taking a few practical, preventative measures, you can reduce the severity of your hay fever symptoms.



GIVING UP CANNED FOOD

July 13th, 2010


GIVING UP CANNED FOOD

A document released by The President’s Cancer Panel on May 6, 2010 listed a variety of carcinogenic compounds that many people routinely encounter. Included was bisphenol A in canned foods.  In its letter, the panel singled out bisphenol A, a chemical used in can linings that is unregulated in the United States.  There is a proven link between canned food and cancer.  There have been laboratory links to recent trends in human diseases — a chilling list including breast and prostate cancers, increases in urogenital abnormalities in male babies, a decline in semen quality in men, early onset of puberty in girls, metabolic disorders including Type 2 diabetes and obesity, and attention deficit/hyperactivity disorder.  Food cans are lined with an epoxy resin that contains bisphenol-A.  Most experts believe this is our main source of exposure to BPA.  Eden Foods is currently the only company with BPA-free canned foods (other than the canned tomatoes, which they haven’t found an adequate substitute for given the acidity of the tomatoes).

Giving up canned food has not been difficult.  Canned food has never really appealed to me, I just cooked with it out of convenience.  If I do run out time and decide to buy  a can of beans, I always buy Eden.  In 1997, Mike Potter, founder and president of Eden Foods, learned that new research was raising questions about the safety of bisphenol A and that one of BPA’s many applications was in the linings of cans.  After his canning manufacturers refused to disclose the chemicals they were using in the cans, Potter asked what they used in the days before BPA.  The answer was an enamel made from vegetable resins.  He asked if he could have his cans made with this resin and the answer was yes.  Eden Foods pays 14% more for their cans.

Tomatoes are the biggest culprit when it comes to cans containing BPA because they are highly acidic and need a liner.  Once I stopped buying canned tomatoes and just bought and grew fresh ones, I realized I never really liked the taste of canned tomatoes anyway.  Beans are another canned food I was buying a lot.  When I bought bagged dried beans, learning how to cook them was easier than I thought.  Lastly, broth was another frequent purchase.  Many broths, stocks, and soups come in Tetra Packs.

Stick with fresh fruits and vegetables, dried beans, and boxed or jarred soups and stocks.  There’s not much in a can that tastes very good anyway.  By the way, if you’re planning on canning your own food from your garden this year, be aware that mason jar lids contain BPA.  Tattler Canning Lids are a great alternative and they’re reusable.

Read more about the effects of endocrine disruptors:

Endocrine Disruptors Really Do Suck

It’s Time to Learn From Frogs


Low vitamin D levels tied to declines in Learning, Memory

July 13th, 2010


Low Vitamin D Levels Tied to Declines in Learning, Memory

small text 

y Alyssa Sparacino Jul 12th 2010 4:00PM

Catch some rays! News research suggests older adults who have low vitamin D levels could be more prone to thinking, learning andmemory problems.

The study, which is published in the recent issue of Archives of Internal Medicine, evaluated the results of interviews, medical exams and blood samples of 858 participants ages 65 and older and followed up three and then six years later.

Each time researchers repeated tests that assessed overallcognitive skill, attention and the ability to plan, organize and prioritize.

Results showed that those with a high vitamin D deficiency had a 60 percent increased risk for general cognitive decline over six years and a 31 percent increased risk for developing problems with the ability to plan. No significant results were found when measuring the participants’ attention.

“If future prospective studies and randomized controlled trials confirm that vitamin D deficiency is causally related to cognitive decline, then this would open up important new possibilities for treatment and prevention,” the study authors wrote.

Vitamin D has been shown to have a role in preventing erosion of brain tissue, maintaining balanced calcium levels and decreasing the risk of Alzheimer’s disease, but the researchers reported that anywhere from 40 to 100 percent of older adults in the U.S. are deficient.

An insufficient amount of vitamin D can lead to fractures, chronic illness and even death. Vitamin D is called the sunshine vitamin because the most potent form of it can be found outdoors. However, vitamin d can also be found in egg yolks, cheese and fatty fishes such as tuna and salmon.

More on Vitamin D:
Vitamin D – Protecting Your Bones: Osteoporosis
Rickets Vitamin D Deficiency


Can you really erase life’s most traumatic events from your memory by tapping yourself?

July 12th, 2010



Can you really erase life’s most traumatic events from your memory by tapping yourself?

By TESSA CUNNINGHAM 

Last updated at 2:04 AM on 12th July 2010

When businesswoman Janet Thomson walked away from her marriage after 25 years, she was wracked with guilt. But she was able to free herself from the past with an extraordinarily simple technique – tapping. Here, Janet, 48, from Leicestershire, explains…

My daughter wheeling her dolls pram up and down the drive. The summer parties. The birthdays and Christmas celebrations. Driving past the beautiful home where I had raised my children, I expected to be overwhelmed with emotion. There was so much to remember: my boys running endless races on the lawn. 

The list was endless and every memory was a reminder of what I had lost. 

My home, with its six bedrooms, its pool room and breathtaking conservatory, now belonged to strangers. I had been forced to sell it after a painful divorce. 

But while I could remember every detail of my former life, I was amazed to discover that I didn’t feel even the faintest flicker of emotion. Every bad feeling had evaporated. 

I could look back on my old life and all the trauma of my divorce without a single tear. In fact, the only thing I felt was immense relief to know I had ‘cured’ myself of heartache. 

I’d managed this not by months of soul searching and expensive therapy, but by the simplest means imaginable. I literally tapped my emotions away. 

I’m no fool – I’m a successful businesswoman with a masters degree. 

But I am utterly convinced that, while it may sound absurdly simple, Thought Field Therapy (TFT) is an extraordinarily powerful tool. 

Tapping various parts of your body while concentrating on the event that’s troubling you, you eliminate the effect of those memories. 

When you have a trauma, you hold a memory of that trauma in your body in the form of a code that your body uses to re-assess the negative feelings. These codes are stored in your meridian systems – the pathways through which the body flows energy and which are used in acupuncture.

These codes lie dormant until activated by certain situations or thoughts. Then they open like a computer file. These negative thoughts often trigger physical symptoms such as headaches, stress, or increased heart rate. 

Using TFT, you can collapse the code, and all the symptoms disappear.

When my husband Martin and I moved into our dream home outside an idyllic Leicestershire village in 1992, life could not have been better. I’d landed a job helping diet guru Rosemary Conley establish her fitness classes around Britain. 

 

I earned £43,000 – a fortune in those days. I adored my job. I have a degree in nutrition and exercise science and am passionate about promoting good health. 

Martin, 48, ran his own tiling business and together we juggled caring for our three children: Harry, then eight, Jack, six, and Lauren, two. 

But, happy as things seemed, strains were beginning to show in our marriage. 

Quite simply, Martin wasn’t as driven as I am. We rowed endlessly about the smallest things. 

But we never had the courage to admit the real problem. We weren’t making each other happy. 

I retrained as a life coach. It was through my training that I discovered Thought Field Therapy in 2004.

I was on a two-day counselling course in London. The trainer asked us all to think a happy thought. I couldn’t find a single one. 

All I remembered was the huge family row the previous day. In tears, I made my excuses to one of the assistants and prepared to leave.

She asked if I could spare five minutes to try a technique she thought might help. 

To my relief, she didn’t ask what was troubling me, but asked me to think about the problem – whatever it was.

Then she started tapping specific points on my face and hands. As she did so, I felt a shift physically and emotionally as the almost paralysing negative emotions fell away, like a snake shedding its skin. It was extraordinary. 

Basically you use the first two fingers of either hand to gently tap very specific points related to the different meridians. For anxiety, you tap three points in succession, under your eye, under your arm and your collar bone. 

Ten minutes later, I was able to talk about the row objectively. The tears and shaking were gone. I even tried to get the feeling back, thinking perhaps it was just because she had distracted me. I couldn’t. 

Happy tapping

The area below the collarbone is linked to the hypothalamus, which controls emotions

I was so intrigued, I enrolled on a specialist course and began to practise on friends. 

As I got better, the success rate – which can be as high as 90 per cent – improved. I know most people will be sceptical – I certainly was at first. However, I never realised just how valuable tapping would prove to me until our marriage finally ended. 

For all the relief, I also felt devastated and a terrible, crushing guilt. The only thing that kept me going was tapping. Each time I received an unpleasant legal letter, or saw Lauren’s pained face, I would sit down and tap. 

The practice was created 40 years ago by psychology professor Dr Roger Callahan. He discovered he could collapse negative emotions by tapping his patients’ meridian points. 

He used tapping to treat everything from needle phobias to grief and found it is particularly useful for eradicating anxiety. Tapping has no negative side-effects. It’s not about eradicating memories, it’s about eradicating the effect of those memories.

It meant, as the weeks passed, I found it easier to contemplate the future. So, although closing the door for the last time on my family home in August 2006 was painful, I tapped all the emotions away. 

I have moved to a cottage a few miles away and regularly pass my old home without feeling any sorrow. It’s the same when Martin and I meet. 

The best way I can explain it is that I feel aware of the absence of any negative emotion. The great comfort is that tapping is at my finger tips whenever I need it. 

HOW TO TAP YOUR WAY TO HAPPINESS

Access the thought you want to eliminate. Make a picture in your mind of the event or what you fear might happen.

Remember any sounds connected with it. Or focus on the feelings you get in your body when you think about the problem.

You must hold this thought the whole time you tap. If you have a dog phobia and are thinking about what you are cooking for dinner, you won’t eliminate the anxiety. Assess the level of emotion before and after the treatment to gauge your progress. Use a scale from one to ten with ten being the strongest.

Holding the thought, tap the following points with your first two fingers for eight to ten seconds. Don’t count — it doesn’t matter if you tap for too long. Side hand, under nose, eyebrow, under eye, under arm, collar bone.

Tap the gamut spot — between the small knuckle and the ring finger knuckle on the back of your hand — continually and do a slow blink. Keeping your head still, look down to the right, then to the left, then make a circle with the eyes. Then circle the eyes the other way around.

Now hum a few notes out loud. This isolates the right, visual, side of the brain. Count out loud to five. Then hum again. 

Repeat all the tapping points above. Using the scale one to ten, assess your emotion. It will probably have gone down. If so, repeat the process. If you find the thought or emotion has changed, hold the new thought.

Tapping For Life by Janet Thomson is published by Hay House .

Read more: http://www.dailymail.co.uk/femail/article-1293914/Can-really-erase-lifes-traumatic-events-memory-tapping-fingers.html#ixzz0tReMr8sK